The 15-Day Cleanse Diet is a detoxification diet. In it, you will fast for a certain amount of days and then once the period is up, you will eat normally for a period of 15 days. The diet was created by Stanley Burroughs to be used by prisoners who were preparing to starve themselves during their labor. During this time they were able to drink fresh fruit juices and water. This helped them to detoxify while in prison.

15 Day Cleanse Diet For Weight Loss

If you are looking to lose weight fast, the 15-Day Cleanse Diet can help you do this. Most people are eating fast food on a daily basis, which is very unhealthy for your body. If you do not watch what you eat, you can become overweight very quickly.

You should avoid eating foods that have a lot of preservatives. Foods that are preservative rich will build up in your body over time, which can cause problems with your organs. Your liver will have to work overtime to remove all of this junk from your system. If you do not eat fast food often, you should at least make a part of your food choices for a healthy alternative.

15 Day Cleanse DietTaking  a Lot of Protein

The diet will also require that you take plenty of protein. Protein is essential for building muscle, which will help you burn fat. If you are going to use the diet, you will need to learn to eat healthy protein sources such as tofu, beans, nuts and eggs. These types of foods are not heavy in calories and will give you the energy you need to keep you on the diet.

Your body needs food to survive, and you should not go without food for an extended period of time. When you fast, you are giving your body a break from the normal process of feeding it. During this time, your body is allowing your metabolism to work at a higher rate than normal. This can help you to lose weight, which can be very healthy for your body. A fast can help you eliminate cravings and stay healthy.

Drinking Water

While you are following this diet, it is important to keep yourself well hydrated by drinking lots of water. Water should be a part of every meal you eat during the diet. You should drink a glass of water for every meal and snack you have. You can also substitute coffee or tea for water during the diet.

Many people find that they eat more when on this diet. This is because you are replacing unhealthy foods with healthy foods. Most fast foods and other processed foods contain tons of preservatives and other unhealthy ingredients. When you replace these foods with fruits, vegetables and natural foods, your body will start to get healthier.

The 15-day cleanse diet is a great way to start living healthy. You should be able to stick with it for the long term if you feel it is right for you. Many people find that this diet helps them get back into shape and feel better. You can get rid of bad habits, which can make you feel unhealthy, and start over in a healthy place.

Which One Is Best For You

It is important that you take the time to research the diets and decide which one is best for you. One of the main rules of dieting is that you should avoid fast foods and anything else that do not contain healthy, natural ingredients. You should also try to avoid anything fried that has excess fat in it. If you want to lose weight and get fit, then stick with healthy, natural foods like fruits, vegetables, nuts, seeds, wheat grass, beans and lentils.

This diet will teach you what you should and shouldn’t eat. It will teach you which foods to keep off your table and which foods you should eat more of. While you are on the diet you will eat only certain things. You can find fruits and vegetables that you enjoy, but you will want to focus mostly on these natural foods. Foods like these include raw avocados, carrots, spinach, sweet potatoes, yams, pineapples, broccoli, squash, sweet peas, cabbage and many others.

Most people who have used this diet have seen great results. The diets help people lose weight fast while giving them the nutrients that they need. People who are new to diets generally have a hard time sticking to them. However, if you use this diet and learn how to eat well, you will find yourself feeling healthier and have more energy than ever before.