Herbs for liver cleansing or improving liver health contain a variety of healing properties. Some natural herbal remedies for improving liver health are taking the following medicinal herbs: yellow dock, wormwood, gentian, bilberry, anise, gentian, Cayenne, catnip, and fennel. Herbs to cleanse liver aid in flushing out harmful toxins and waste products from the liver, improve the function of liver and facilitate bile flow into the intestine. The regular excretion of toxic wastes in the body helps to dispose of these unwanted elements out of the system on a frequent basis.
Best Herbs For Liver Detoxification
Liver detoxification can be made possible with the help of herbs, if taken regularly. These medicinal herbs act as cleansing agents that flush the liver thoroughly and regulate bile flow into the small intestine. Most of these herbs have the capacity to treat the above mentioned ailments, when taken as part of a daily herbal remedy for liver detox. When these herbs are used along with juices, they form a wonderful blend that works wonders for total body health.
Another group of herbs to be included in the list of the best herbs for liver cleanse are those having strong anti-oxidant properties. These herbs help to maintain kidney and bladder functioning as well as regulating excretion of wastes. Kidneys and bladder are the major detox organs in human body, as these organs are responsible for eliminating toxic materials. When these organs are cleansed, it increases the overall functioning of other organs also.
Wild Yam, Cramp Bark, Golden Seal, Barberry Leaf, And Lemon Balm
Some of the commonly used medicinal herbs for liver detoxification include wild yam, cramp bark, golden seal, barberry leaf, and lemon balm. Wild yam is effective in improving blood circulation and energy level throughout the body. Golden seal, on the other hand, has the ability to strengthen the immune system and fight infectious microorganisms. Cramp bark and golden seal contain gynostemma, which helps protect the liver cells against carcinogens. Studies have shown that these herbs can help prevent liver cancer.
Another group of herbs useful in cleansing the liver is those having strong anti-inflammatory properties. These herbs help to alleviate the symptoms of inflammation, such as nausea, pain, and liver malfunction. It is believed that these herbs act directly at the source of the problem to ease its symptoms, so it is advisable to use this group of herbs together with turmeric, ginger, garlic, and black pepper to fight liver inflammation. As a matter of fact, Ayurvedic medicine also suggests the use of black pepper (Piper nigrum) in order to reduce and eliminate harmful toxins from the liver.
Garlic and Ginger
Garlic and ginger are two substances found in Chinese herbal medicine that have the potential to heal the kidney and liver. Both herbs have anti-inflammatory and anti-oxidant properties that can help reduce the build-up of toxins inside the kidney and improve the function of the kidneys. However, it is important to note that both ginger and garlic have significant side effects, such as diarrhea, vomiting, and diarrhea related to their consumption.
Flax seed oil, on the other hand, can remove toxins accumulated in the liver through the process of trans-phosphatidyl choline. Toxins accumulated in the liver are believed to be the main cause of the accumulation of fats in the body. By taking flax seed oil regularly, it is possible to remove unwanted fats stored in the body and promote the process of bile flow to the intestines, helping in the removal of harmful toxins accumulated in the liver and the intestine. Studies show that flax seed oil effectively reduces bad cholesterol, increases the HDL cholesterol, removes bile salts, and reduces the LDL cholesterol. Aside from these benefits, studies show that flax seed oil also has positive effects to the pancreas and testes.
Another excellent herb for liver detoxification is milk thistle. This herb is known for its numerous health benefits, including liver regeneration and vitality, normalizing blood sugar levels, promoting proper thyroid function, fighting infection, and regulating cholesterol levels. In particular, milk thistle helps normalize blood sugar levels by preventing abnormal increases in glucose levels while preventing normal decreases in blood sugar levels caused by food intake. Furthermore, milk thistle is used to treat conditions like diabetes and heart disease. For a more powerful detoxification, take 100 mg of milk thistle daily for three months.