How do you choose the best meal replacement shake for you? There are dozens of different types on the market today. There are a lot of benefits to one type of product over another. Even though different brands claim to have different nutrients, many of them share some similar ingredients. There are five main nutrients you need in your shake.
There are a number of different protein shakes available, but the best meal replacement shakes contain whey. It’s the best source of protein for building muscle and maintaining a good balance of muscle and body fat. Whey shakes are usually mixed with fruit or yogurt for a delicious smoothie, or blended into a protein drink.
Good diet shakes provide a good amount of complex carbs for fuel. Starches, such as breads and pasta, are also used in most snack foods. They provide energy and are a part of a healthy diet. Good diet shakes are a good source of carbohydrates.
Fat, Fiber and Vitamins
Good diet shakes don’t just offer a source of carbs and protein. They’re also loaded with essential fats that help lower cholesterol and increase your energy. The best meal replacement shakes make use of fat as an ingredient in several different ways, including an addition of high-quality protein powder to the shake. The protein powder adds to the nutrition by providing the necessary amino acids that help your body burn fat.
There’s fiber. Good replacement shakes include at least ten grams of fiber per serving, so that you feel full and satisfied throughout the day. Ten grams of fiber is equal to about five ounces of fruit or a cup of milk. This is easily attainable, since ten grams of fiber per serving is the minimum amount required by most diet plans.
There are vitamins and minerals. Good meals provide a variety of micronutrients and other nutrients. These nutrients add to your overall health, but they also help you meet your weight loss goals. They do this by boosting your metabolism. The best meal replacement drinks keep you satisfied long enough to give you those additional calories needed to reach your weight loss goals. So, you get plenty of energy, along with the micronutrients and nutrients your body needs.
Most healthy diets require a little bit of protein, in addition to the micronutrients provided. Good meal replacement powders include many grams of protein, including eggs, chicken, fish, beans, lentils, nuts, and vegetables. You get lots of protein, without getting too much. This is another good thing, since many people who are trying to lose weight find that they don’t get enough protein from their normal diets.
There are high-quality fats. All healthy diets include fat. However, the best meal replacements are filled with healthy fats. Olive oil, canola oil, raw nuts, and avocados all provide quality fat.
Get Carbohydrates and Protein
Finally, you can get carbohydrates and protein, plus complex carbohydrates and fiber. These are all important nutrients that your body needs. Good shakes will have a variety of these, including low-Grain, high-quality proteins, and high-quality, fiber-rich vegetables. Many healthy diets recommend that you eat at least five servings of fruits and vegetables every day, but many people don’t. For these shakes, you can get most of what you need, plus some high-quality carbs, including whole grains, and several grams of fiber.
The best shakes also offer vitamins and minerals, which are absolutely essential to your diet. Good shakes will include multi-vitamins, as well as iron, zinc, Vitamin E, Vitamin C, and probiotics. Some of these ingredients are found naturally in fruits and vegetables. Others are obtained from supplements. The best shakes will have a wide variety of vitamins, minerals, and natural ingredients.
Finally, shakes are a natural weight loss source. Many people who become frustrated with the amount of fat, calories, and carbohydrates they consume in a day simply give up trying to lose weight. When they drink shakes, though, those cravings are reduced. In addition, the loss of hunger pangs is made easier because the ingredients used in many of these shakes are easy to digest. Therefore, it’s much easier to stick with your weight loss plan when drinking shakes instead of regular food.
To summarize, good shakes are a great way to have a tasty meal that still provides all the nutrients that you need, yet helps you lose weight. You can choose shakes that have whole grain carbohydrates, protein, vitamins, minerals, or any combination thereof. You can also choose the type of powder you’d like (as mentioned above). Finally, you can drink your shake while watching TV or exercising, or you can combine them with other foods. Either way, the goal is still meeting your dietary needs while losing weight and feeling great.