Tired of feeling overweight? Then lose weight and detox your system in ONLY 5 Days with these proven measures! By the internationally best-selling health writer, Kayla Bates, come Detox:

5 Day Weight Loss Cleanse & Detox Diet

No more junk food or fad diets that never work!… Learn how to eliminate cravings and stay energized on a Detox diet for weight loss.

To begin, you will want to be taking in a lot of fiber, mostly raw in nature, in a delicious variety. Also, add fresh fruits and vegetables. You may not be used to eating this type of food but the truth is, it is not that hard to adapt to and actually taste amazing. In fact, if you eat raw, healthy foods like fruit, veggies, meats and fish, then it may be hard at first to not get “hooked” on them.

Eat all of your food in one sitting

This will prevent you from overeating and can help you get rid of cravings. The concept behind the 5-day weight loss cleanse is to detoxify and leave you feeling rejuvenated and full of energy to carry on with your daily activities. As stated by Bates in her book, “the greatest tragedy of modern life is that we live with the illusion that food is the enemy”. If you do not believe the facts about bad food and weight gain, then this program may prove to be the perfect solution to your weight problems.

People, who have been dieting for many years, still think that losing weight is an overnight process. However, with the right program under your belt, you will be surprised at how fast losing weight can happen in as little as two weeks! If you are dieting on a long term basis, then the two week cleanse is a wonderful way for you to make some quick changes to your diet. Many of the processed foods that are full of fat, sugar and chemicals are definitely not good for you, especially when you are losing weight.

Feeling weak and nauseous?

When you first start on a five-day weight loss cleanse, you will probably feel weak and nauseous for a few days. However, this is completely normal. In fact, this is a good sign. Your body is cleansing and getting rid of the toxins that have built up over time. This process also makes you feel refreshed and full of energy.

The most important thing you should do while on this diet is to cut out all the unhealthy foods that are fattening and rotting your body inside out. Things like pastries, white bread, deep fried foods, sugary candy bars, chips, rice cakes, and all of the other processed, fatty junk foods. Instead, you should focus on eating plenty of fruits, vegetables, lean protein, and lots of water. The five-day weight loss cleanse works best if you eat one meal per day, which should include a salad, and green leafy veggies. Avoid any starchy carbs at all costs.

Incorporate exercise, just a little

In addition to eating healthy on the diet plan to lose weight in 5 days, you should also try and incorporate some kind of exercise into your everyday life. Walking is a great way to burn calories and get your metabolism going. Biking, rowing, and elliptical trainers are also great ways to get your heart pumping and keep your metabolism going too. Try to find a workout that you enjoy and will stick with it for the long term.

One last thing you should do on this amazing diet plan to lose belly fat is to drink plenty of pure water. Water can help detoxify your system as well as help clear out your digestive track. Avoid any sodas or juices that contain sugar or artificial sweeteners. Also, use filtered water when drinking. These are just a few tips to make this diet plan to lose belly fat work fast and efficiently.