We have all heard of green tea and other alkaline foods. But did you know that certain types of foods can also benefit your body in ways that green tea cannot? Even if you are not a fan of green tea, there are certain types of alkaline foods that can help to improve your health. The trick is knowing what those alkaline foods are.
Green drink and antioxidant
First of all, green tea has been studied as an antioxidant. It is well known for its antioxidant properties. There are different varieties of green tea and some contain caffeine while others do not. In fact, it has been studied and proven that drinking green tea on a regular basis can help increase the amount of antioxidants in your body.
Do green drinks work in the same way? Of course they do. They will also provide your body with antioxidants as well as phytochemicals. Phytochemicals are just like antioxidants in that they work to protect your body from harmful things. For example, if you are constantly exposed to air pollution then your body may experience problems.
This is why you should be incorporating alkaline drinks into your diet. What happens when you consume alkaline acid diet beverages like smoothie or green drinks? Your body will become more alkaline and this will in turn help to stabilize your pH level. If you have an alkaline acid diet then you will have less of a chance of suffering from frequent and serious illness such as cancer.
Did you know that green leafy vegetables can also improve your pH level? The reason why green leafy vegetables have this effect on your pH level is because they contain high concentrations of antioxidants. When you eat these types of green vegetables then your body will also be getting a high concentration of antioxidants. Therefore, you will be taking in more antioxidants than you normally would in other foods. In fact, this is the type of thing that will help to restore your PH balance.
What foods help Alkalize the body?
Alkaline foods such as green leafy vegetables and oranges have the ability to lower the levels of acid in your body. Because of this, when you consume them you will be able to maintain a low ph level. When your ph level is low then the levels of acids in your body will increase. Therefore, if you do not drink enough alkaline water and your body is exposed to more acids then it will have difficulty fighting off infections. When your body becomes too acidic, it will weaken its ability to fight off infection.
Alkaline green drink also contain a large amount of vitamin C. As we all know, Vitamin C is an acid based substance. When we consume more of this acid based vitamin then it can neutralize the harmful effects of the alkaline chemicals in our body since it is acidic. In order for your body to remain at a high alkaline level then you must make sure that you are eating enough citrus fruits. The best types of citrus fruits are those that are green and green juice particularly. These fruits are most like cranberries and grapes so they are easy to digest. Furthermore, the high amounts of vitamin C in the fruit itself will help boost your immune system.
What are the benefits to drinking alkaline water?
Green alkaline water will provide your body with the nutrients that it needs to keep your cells healthy. These foods will also help the body stay at a high alkaline level since they will flush out any acid foods in your system. However, before drinking any of these green drinks you should make sure that you are choosing the highest quality products possible. You should also make sure that you are drinking fresh fruits and vegetables so that you will be consuming as much nutrients as possible.