If you’re a raw foodist and looking for a good smoothie recipe then Raw Smoothie is a must read. This article includes a list of common ingredients you can use along with the recipe for you to try. What are some good reasons why you should add these into your diet and Raw Smoothie? Let’s see.
Raw Smoothie Recipes for Diabetic Individuals
Raw smoothies are a great replacement for traditional smoothies made at home or bought in a store. They are high speed blender made exclusively for juicing. It will save you time and energy plus eliminate many of the preservatives and additives that traditional smoothies have. They are easy to find because they come in many different flavors.
Making a smoothie allows you to get more nutrients into your body. Since the smoothie is not heated, the nutrients are not lost. There are many recipes to choose from. For example, you can add spinach, bananas, coconut oil, kale, organic whey, honey, vanilla extract, flaxseed, and more. Just check out what ingredients are available to add to your smoothie recipe when you go to your local health food store or online.
Allow More Fiber In
Raw smoothie recipes allow you to eat more fiber. When you use a high speed blender like the Raw Smoothie Maker, you end up consuming a lot less calories and still getting the amount of nutrients that you need. Using the blender is easy, all you have to do is pour in your ingredients and blend away! Raw smoothie recipes are becoming very popular among vegans and vegetarians.
A Raw Smoothie can be made nut-free, dairy-free, and vegan. You can use bananas, avocados, coconut oil, kale, vanilla, and more to add to your smoothie. The only things you may have to avoid are soy, chocolate, eggs, gluten, wheat, yeast, nuts, and other foods that may contain wheat or gluten. A smoothie can be made to be low in calories and fat, and to be full of antioxidants. With the many varieties of smoothie recipes available today, it is very easy to find one that you will enjoy making.
Berries Are To Be Loved
If you love eating berries, then you will love these delicious Raw Smoothie Recipes. You can include any combination of ingredients and spices to make your smoothie unique and tasty. Raw smoothie recipes can include any combination of fruits, vegetables, nuts, chia, sea vegetables, sea greens, and more. Instead of buying the fruit and vegetable trays that the store sells, you can use a blender to puree the ingredients. Once the ingredients are blended, you can add any type of ice cream, yogurt, or milk to enjoy a delicious dessert.
For example, you can use bananas, apples, and yogurt to create a delicious low calorie, sugar free, high nutritional banana smoothie for breakfast or snack time. To add to the flavor you can also use cinnamon, coconut milk, raw honey, and vanilla extract. To make an adult sized smoothie, all you need is one cup of strawberries, one cup of cranberries, one cup of raspberries, one cup of blueberries, and one cup of pomegranate juice. Blend all of the ingredients together until they become smooth and creamy. You can add any flavor or drink combination to the smoothie according to your tastes.
Another great Raw Smoothie Recipes that you can enjoy is the strawberry milk yogurt recipe. This recipe is very easy to make and the combination of ingredients produces a delicious, high energy, high nutritional food product. All you have to do is to use non-fat yogurt and replace the yogurt with two cups of fresh, cold strawberries, one cup of non-fat yogurt, and add two teaspoons of vanilla extract. Stir this mixture together until the strawberry milk is dissolved and then refrigerate the mixture. It will keep for up to three days and then it becomes delicious just as it is.