A Swiss Chard Smoothie is a great way to add vitamins, minerals, and antioxidants to your diet. The rich taste of the smoothie will be enjoyed by everyone who drinks it. It has been said that drinking a glass of Swiss Chard Smoothie each day will provide as much as nine servings of the essential nutrients. The following are a few reasons to enjoy this delicious, refreshing drink daily.
Delicious Swiss Chard Smoothie Recipes
Swiss Chard Smoothie is made from a unique variety of leafy greens. They are not recognizable to most people, but they are packed with nutrients. If you are having trouble locating Swiss chard in your local supermarket, seek out fresh organic green leafy kale, wild rice, or old-fashioned iceberg lettuce. Once you have chosen the variety of leafy greens you enjoy best, put all of them into a blender or other food processor and puree until it is the consistency of a smoothie consistency. Add a simple vanilla flavor if desired.
Prep Time: All of these items can be prepared ahead of time and frozen. When you are ready to make your delicious, smoothie, simply mix all of the ingredients together. You will want to stir it in about five minutes or so to ensure that all ingredients are well mixed. You may also choose to whisk your ingredients. Whisking will increase the flavor of your Swiss Chard Smoothie and add extra texture and moistness to the smoothie.
The amount of time it takes to prepare one serving of this green favorite is about twenty minutes. If you are planning to have this as a meal replacement or healthy morning drink, be sure to plan and prepare the frozen Swiss Chard Smoothie mixture ahead of time. Once the mixture is fully chilled, stir in your favorite vanilla extract and your favorite protein brand. Stir well.
Easy Clean Ups: Because all of the vegetables are smooth and creamy, they do not need to be washed thoroughly before you serve the Swiss Chard Smoothie. Since it is entirely smooth, you can simply stir it into soups, salads, and other dishes without needing to worry about unwanted pieces of leaves and stems sticking to your dishes. When traveling, be sure to purchase plastic containers in which you can store your greens prior to your travel. These frozen smoothies are easy to reheat when you go to bed or during your lunch time. As an added benefit, frozen smoothies are much more likely to retain their nutritional value than their fresh counterparts.
The great thing about using Swiss Chard is that it can be used in so many creative and delicious ways. Since it is so rich in vitamins and minerals, adding this green favorite to any smoothie makes it an excellent choice for breakfast or as a snack time treat. To make the most of your banana Swiss Chard Smoothie, simply add in your desired level of banana to the mix. Some popular additions include; sugar free syrup, a squeeze of lime, and fresh or frozen berries.
Versatile: One of the best qualities of this green favorite is its adaptability. This fast food favorite is versatile because it can be used as a delicious stand-alone drink, a great addition to any salad or fruit company, or even as an ingredient in a delicious brownie recipe. With so many ways to enjoy a Swiss Chard Smoothie, you are certain to find a way to enjoy this delightful health food product at home. Because it is so versatile, you are free to add in any of your favorite ingredients to make a delicious and healthy green smoothie anytime. The secret to this green miracle food is simple, add high quality ingredients that go smoothly with it so your taste buds are delighted when it comes to your delicious banana Swiss Chard Smoothie.
Cooking with Swiss Chard will leave your stomach satisfied and your taste buds wanting more. You can have this tasty recipe almost any time throughout the week and never have to worry about how much healthy food you are serving your family because it is one healthy food after all! By using high-quality leafy greens in your blender, you can make a delicious and nutritious smoothie in no time. Try preparing this healthy green recipe anytime during your week and see what a difference it makes to the way you feel.