An all-natural detoxification program designed to encourage a sense of renewed well being and increased energy. This detoxification is designed to enable your body to return to a more natural state after effectively breaking down harmful toxins.
Your body releases toxins on a daily basis through the foods you eat, the products you use and the air around you. When these harmful toxins are broken down in your liver, they are eliminated from your body in the form of urine or sweat. Detoxing helps to restore these toxins back to their normal levels so that they can be kept away from your vital organs. A lot of people believe that a fast is an effective detoxification program but it can have harmful side effects if not done correctly and safely.
What any 5 Day Detox includes?
Water is the cornerstone of life and is needed for all of us. For the human body to work properly, it needs at least eight glasses of pure water each day. You can find pure water at any public supply such as your local grocery store or a reservoir near your home. Water that is unpure can easily be contaminated by dirt, bacteria and viruses. Your body has its own natural ways to purify itself so you do not need to worry about drinking distilled water or anything along those lines.
Citrus fruits are excellent natural detoxifiers because they are high in antioxidants, vitamins and minerals. Eating a citrus fruit like oranges, grapefruit or tangerines will give your body a natural source of detoxification products. You should also rinse any citrus fruits you have used in your juice with water so you will not increase the toxins in your body. Some people even add a little salt to their juice to increase the effectiveness. Salt is a common additive for juicing.
Fasting as a mean to detoxify naturally
This will help clear your system of old waste products and toxins. One of the key benefits of fasting is that it will keep your blood sugar level constant which will keep your insulin levels normal. Many types of diseases are caused from imbalanced blood sugar levels. Fasting for twenty to forty minutes each day will help you clear your digestive system.
You can do a simple fast by only eating fresh fruits and vegetables for three days. On the fourth day, use your blender or smoothie machine to create a high-fibers smoothie. Add a banana and blend it completely. Add one to two tablespoons of flaxseed oil and consume this on the fourth day. Then consume lots of whole grains, leafy green vegetables and low fat dairy foods to help your body get rid of toxins.
Built to heal itself
The human body is built to heal itself. Everyday there are toxins absorbed through our skin when we eat or inhale something toxic. Our organs, which are designed to remove toxins, can break down these toxins. When our liver and kidneys are overloaded with toxins they cannot work properly. Our skin can also become damaged by the sun’s UV rays and pollution. All of these things together can damage our bodies and make it more susceptible to disease.
It is important to give your body the fuel it needs to be able to heal itself. To do this, you should do some form of exercise every day. Aerobic exercise is especially important during a fast as this will help burn up the extra water in your system. Water is key for flushing out the toxins in our body. On the fourth day of your fast, take a ten minute walk.
Eating raw foods for twenty-four hours will also aid in cleaning your digestive tract. Detoxifying on a fast is easy if you know what foods to avoid and how to cleanse your body. It’s important to stay away from processed foods and other junk foods. If you are going to fast you want it to be a cleansing so you don’t undo all of the hard work you’ve put into your fast.